Transform Your Life with Temple Health & Wellness
6 Month Foundations of Health
The 6-Month Foundations of Health program is designed for individuals seeking support, guidance, and motivation to regain control of their health. This program will help you build lasting habits, gain clarity about your health, and view wellness as a lifestyle, not a chore.
What's included:
- Personalized Health Assessment: A 90-minute health evaluation to identify your unique needs and goals.
- Mindset & Goal Setting: Define your goals and create a plan to achieve them.
- Lab Work Analysis: Review current lab results or request new tests for key health markers (labs not included).
- Supplement Recommendations: Personalized supplement plan (supplements not included).
- Custom Nutrition Plan: A tailored meal plan based on your food and mood journal to support your well-being.
- Weekly Check-ins: Receive support via email or voice message.
- Bi-weekly Progress Tracking: Check-ins to monitor progress, answer questions, and provide motivation.
- Practice Better Platform Access: Stay connected and receive educational materials.
This program is perfect if you're ready to make lasting changes, want ongoing support, and are committed to improving your overall health and wellness.
Transform Your Life with Temple Health & Wellness
6-Week Reset Program
3-Month Clarity Coaching Program
3-Month Clarity Coaching Program
Jumpstart your health journey with this exciting, results-driven program! The 6-Week Reset is designed to help you regain control, boost your confidence, and get back on track to feeling your best.
What's included:
- Personalized Health Assessment: A comprehensive 90-minute evaluation to understand your unique needs and set the foundation for success.
- 6-Week Roadmap & Goal Setting: A clear, actionable plan to guide you toward your health goals.
- Weekly Meal Plans: Delicious, nutritious meal plans tailored to support your progress.
- Three 30-Minute Check-Ins: Virtual or phone appointments every two weeks to fine-tune your goals, nutrition, and lifestyle choices.
- Ongoing Email Support: Stay connected and motivated with guidance throughout the 6 weeks.
3-Month Clarity Coaching Program
3-Month Clarity Coaching Program
3-Month Clarity Coaching Program
Unlock the root cause of your symptoms and start your healing journey with the 3-Month Clarity Coaching Program. This transformative program provides ongoing support, personalized guidance, and the tools you need to make lasting changes to your health and wellness.
What's included:
- 90-Minute 1:1 Wellness Session: A deep dive into your health with an extensive assessment and review of your food and mood journal.
- Custom Protocol: A comprehensive plan tailored to your nutrition, exercise, and lifestyle to address your specific symptoms.
- Bi-Weekly 30-Minute 1:1 Sessions: Regular virtual sessions to refine your plan and track progress.
- Weekly Wellness Check-Ins: Stay motivated with ongoing email or voice message support.
- Lab Work Analysis: Review existing labs or request new tests (labs not included) to uncover key health markers.
- Supplement Recommendations: Personalized supplement protocol (supplements not included).
- Mindset & Goal Setting: Align your mindset with your health goals for sustainable change.
- Access to Practice Better Platform: Stay connected and receive educational resources.